That's_So_Fetch
Gold Member
I am working my way up through the maintainance stages and i'm doing 1000cals at the mo. I'm getting abit nervous about maintaining my weight over the next few months, especially with winter on its way and all the stress i will be under with uni and commuting etc.
I know there are a lot of food options for all the CD maintainance steps and i can still use the recipies when i come off CD but i'm just worried about not knowing the nutritional info of some food and if they are low G.I or not. I am also worried about gaining over winter because you just cant help but be lazy at that time of year.
I did originally think that after CD i would join Rosemary Conley to help with my maintainance and get more recipies but i am not sure if i can afford that now because i am having a few financial problems.
So i have been doing my research looking up other diets (to get healthy meals ideas), researching healthy foods to help give me more energy and help my illness and i am just so confused because there i too much information out there.
I was wondering if anyone would like to share their experiences of maintaining and how you got through the winter months. I am hoping to be at the gym 3 times a week for fitness and stress reasons, so that should help me maintain.
Thank You xx
I know there are a lot of food options for all the CD maintainance steps and i can still use the recipies when i come off CD but i'm just worried about not knowing the nutritional info of some food and if they are low G.I or not. I am also worried about gaining over winter because you just cant help but be lazy at that time of year.
I did originally think that after CD i would join Rosemary Conley to help with my maintainance and get more recipies but i am not sure if i can afford that now because i am having a few financial problems.
So i have been doing my research looking up other diets (to get healthy meals ideas), researching healthy foods to help give me more energy and help my illness and i am just so confused because there i too much information out there.
I was wondering if anyone would like to share their experiences of maintaining and how you got through the winter months. I am hoping to be at the gym 3 times a week for fitness and stress reasons, so that should help me maintain.
Thank You xx