chop up mushrooms, onions, peppers, bacon with fat removed fry these in fry light put in flan dish mix up eggs and quark with seasoning and herbs ( maggi liquid seasoning is very nice with eggs) cook for about half an hour or so depending on size of flan dish. i make small ones as my partner takes them to work, a friend of mine does it with the savoury rice - i'm not so keen on this one but u could try it u may like it x