Week 7

hi

an other 3lb this week thats me up to 36lb off!! BMI has now moved down into a new section off the chart :happy096::happy096::happy096: seeing the BMI moving into new sections is the best!! thats 2 sections off the chart down and 2 more to go.

Feel great!! I have a evening out next friday so this week I am going to do a re-feed week as its a meal that has already been paid for. The only thing is I have sum TFR packs left and was wondering if I should use them all up before I start using the re-feed packs. I was think I could take 2 off them a day and have a small salad in the evening. Anyone got an thoughts on this??

Sorry, no thought but congrats on the loss, well done.

i will suggest you keep going on the tfr and exceed your target weight loss so that even if you gain anything during refeed , you will be at your target weight, well done babe

well done thats fab!!

Go Lainey!! U'r my inspiration

Great loss, well done x

Really well done.

thats fantastic well done