Hi ya, I have been on a low cal diet since January, and have lost about 2 stones, which is great but the last week or two I have noticed that I am shedding loads of hair, and it's really freaking me out !!!!
My hair looks thinner and lank and I am getting really stressed which is probably making it worse!!!
Has this happened to anyone else? I eat loads of veg and protein, but not much fat/oil.
I would really appreciate any advice.
My hair looks thinner and lank and I am getting really stressed which is probably making it worse!!!
Has this happened to anyone else? I eat loads of veg and protein, but not much fat/oil.
I would really appreciate any advice.