I know you're told not to really start any exercise until after your first week, I'm guessing so that once ketosis starts, anything physical you do will be burning fat...
What exercise do you do and how often do you do it?
Have you been able to tell a difference in your shape?
I'm hoping to start swimming twice a week as well as my usual night walk with the dogs but also - I've been given Jillian Michaels *30 day shred* DVD which apparently is a killer but seriously works and can shift an extra 30lb in some people.
x
