does exercise increase weightloss?

tinkerbellsmum

Gold Member
I know I can't exercise yet. but i was wondering when I can will it increase my weightloss or just tone.
what have you all found
 
in my opinion only, if your on SS walking , swimming maybe. but not the gym when you move up the plans you can exercise then ask your CDC for more info
 
Definitely, ive heard the shred dvd is great for shedding inches and toning, walking is fantastic, wii fit would be ideal!
 
I exercise. I'm on SS and I use my bike, swim and run (well its more jogging at the moment cause I'm only on week 3.
The first week I did very little, I felt a bit faint to be honest. Week 2 I used the treadmill to jog. Week 3 and I've got all my energy back and more!! I've been outside jogging this week. I feel absolutely fine.
I exercised before I started SS though, I'm not just starting:)
 
My friend has Wii Fit and is very happy with it. I have tried it as well and think it was very nice and could be of help.
 
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