last night i was making OH his dinner..cheese salad..
cutting cheese and purely out of habit put a bit in my mouth and ate it before it dawned on me what i had done???
it was a small cube about 2cm square.
cant believe i did it ..just pure habit of picking when cooking etc..
So have i now mucked up the diet?
My mouth was still yukky this AM and dont feel hungry so ketosis not affected but still need to know if it is going to affect WI etc..
please let me know...I have to go dentist now so will log back on when i get back xxx
cutting cheese and purely out of habit put a bit in my mouth and ate it before it dawned on me what i had done???
it was a small cube about 2cm square.
cant believe i did it ..just pure habit of picking when cooking etc..
So have i now mucked up the diet?
My mouth was still yukky this AM and dont feel hungry so ketosis not affected but still need to know if it is going to affect WI etc..
please let me know...I have to go dentist now so will log back on when i get back xxx