I know on Cambridge they say 3 weeks at a time with no food then an "add a meal" week in the 4th week. I suspect Exante is the same, however the amount of food is tiny! I suspect someone more knowledgeable will be along shortly...
Hi, the add a meal is approx half a chicken breast, couple of tablespoons of low fat cottage cheese or small bit of plain white fish, couple of tablespoons of green leafy veg so don't get excited hee hee x
Technically, I should be in AAMW now.
But I am not doing it. The reason being, is that whenever I am working an evening shift, I will be AAM then. It works out that I AAM 7 days out of 35 days, but spread out over the 35 days.
It seems to be working for me so far, so I will continue with that for now.
Marge