Extra Easy Stupid Question!!!

Hi All,

I have done slimming world before but doing red & green days. I do it from home as work gets in the way of classes, I have all the books and subscribe to SW online. Right now for my question, in the magazines on the recipes when it says free on EE does that mean that the 1/3rd superfree is already incorporated in the recipe or do you still have to add this??

I have just started SW again and have thought about trying EE as I always struggle with my HE's

Thanks

Max

I think it's included because in one recipe I noticed it stated to serve with a side salad. I took this to mean that there wasn't enough superfree in the main recipe.

Hopefully someone will know for sure.

Usually you do need to add some superfree to the meal if there isn't enough superfree in it.