Is this too much?

Hi there i'm doing sw and getting close to target just thought i'd see how many kcals i should be consuming IF i was calorie counting so i used the links in the subforum and it says to maintain i should have 1990 and to lose i should consume 1490 cals im 5'4 and weight 9st 12lbs does this seem right or too many
Thank you

Depends on how much you want to lose and how active you are. x

Hi sorry been out didnt see reply.
im a cleaner and do a three floored houses/6 bedroomed for 4 hrs a day and i walk there and back 30 mins either way so im fairly active but dont do any other exercise i want to loose min of 1lb a week. thank you for your help.

That amount should give you a loss of 1lb, so sounds about right to me. Make sure you don't go too low on cals, you need energy to maintain your active lifestyle. x

I'm also 5ft 4 I weigh 9st 11 so almost identical. I'm on 1210 calories a day which was matched to be on my fitness pal app to loose around 1lb a week. I started yesterday and did fine still managing some crisps and a kitkat! I'm not doing this long term as I have lost 13.5lb on slimming world but I need something more restrictive at the moment as was cheating! Good luck xx