does anyone know syn value for this marinade per 100g cal-110 pro3.0g carb 20.9 sat fat0.0
R rachie21 Member 18 April 2011 #1 does anyone know syn value for this marinade per 100g cal-110 pro3.0g carb 20.9 sat fat0.0
BritMumInCanada Gold Member 18 April 2011 #2 will 1 syn for every 20 calories as no free food allowance. so from the above nutritional information it is 3 syns for 50g, which makes it about 1 syn per tablespoon.
will 1 syn for every 20 calories as no free food allowance. so from the above nutritional information it is 3 syns for 50g, which makes it about 1 syn per tablespoon.