extra easy plan

Hi

Could someone explain the extra easy day to me. I'm not losing/sts on the green day plan.

thanks

Yeh it is just what it says easy you can have as much free and superfree food then you have 1 HE A and 1 HE B
Free foods are fruit veg lean meat also rice pasta ( all in front of book ) then you have dairy (A) and fiber / bread / cereal (b) still use syns but a lot are less on Extra Easy , good luck need any more info let me know x