So, weight is starting to shift and the only side effect is the headaches. Am drinking plenty so not sure what to do about that. I have a couple of questions though:
How do you know if you are in ketosis?
Which type of oat bran do you use - I think I may have the porridge type.
This is what I ate yesterday:
B: Yoghurt and ham
L: oat gallette, baked chicken with spices (lots of it), slice of baked beef, youghurt
T: half a roast chicken(no skin)2 boiled eggs, slice of ham
Plenty of water, coffee with skimmed milk and sweetener