sorry, i was wondering if someone could help me with the syn value, as i cannot find it in my book.
here is the nutritional information from the box
No artificial colours, flavours or preservatives. Contains 2 servings. Nutrition as per half pack (as sold).
Energy2007kJ (473 kcal)Protein13.6gCarbohydrate100.0g (of which sugars 6.0g)Fat1.9g (of which saturates 0.4g)Fibre3.7gSodium1.09g
thank you xxx
here is the nutritional information from the box
No artificial colours, flavours or preservatives. Contains 2 servings. Nutrition as per half pack (as sold).
Energy2007kJ (473 kcal)Protein13.6gCarbohydrate100.0g (of which sugars 6.0g)Fat1.9g (of which saturates 0.4g)Fibre3.7gSodium1.09g
thank you xxx