Week One Weigh In

abouttime

Full Member
Well was very nervous for some reason having my weigh-in this morning but delighted to say I have 10 pounds off!!! YAY
 
woohoooo well done!!!!!!xx
 
well done abouttime thats brill keep up the good work :)
 
There's nothing like that first weigh in. Well done. Hope that's given you lots of motivation for week 2.
 
thanks guys...
 
Great start, well done :) x
 
x__lis__x have you been on 100% tfr for all 13 weeks??
 
here is hoping!!!
 
abouttime said:
x__lis__x have you been on 100% tfr for all 13 weeks??

Hi, yes I did a full 13 weeks, started the refeed last Tuesday and it's going great :) x
 
Hi, yes I did a full 13 weeks, started the refeed last Tuesday and it's going great :) x

gosh you are so good, i would love to be able to keep at it for that long but I think after 8 weeks i might refeed and do the maintenance, just because I have a lot coming up, if I can manage 9 or 10 I will but I want to be on maintencane for my trips away at the end of June! :(
 
abouttime said:
gosh you are so good, i would love to be able to keep at it for that long but I think after 8 weeks i might refeed and do the maintenance, just because I have a lot coming up, if I can manage 9 or 10 I will but I want to be on maintencane for my trips away at the end of June! :(

Good luck, you will get lots off in that time :)

Luckily I didn't have much going on so was able to stick at it. Last weekend was the start of a few busy months which is why I started the refeed, going to be having a shake a day for the next two weeks as I have some left x
 
ginagee said:
hi lis do u think ur meals fill u up quicker than before ie do u need less food than before LT X

Yes definitely, the first meal I had was a small chicken breast & small salad and I could only manage half, 7 days later and I've just had my tea which was salmon, a small portion of veg and 3 small new potatoes, I'm stuffed! I don't get hungry between meals either. I'll be making sure I don't start snacking too as I'm sure it will be a slippery slope :) x
 
thats great news makes me feel loads better i was was wondering if this is the all worth while . didnt c the point if i was going 2 want to eat as be for x thanks
 
ginagee said:
thats great news makes me feel loads better i was was wondering if this is the all worth while . didnt c the point if i was going 2 want to eat as be for x thanks

It's definitely worthwhile, keep going :) x x
 
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