I can't stop eating

Clubnoir

Member
Hi
Thought I should do my intro post.

I'm Harry I'm 24 and my BMI is 24 and I want to lose the stone that has crept up on me...I can't stop eating and havn't been to the gym in two years, I'm in a rut! :break_diet:

Tips and help appreciated!! :D:D:D
 
Decided a date to start and what diet you will do and stick to it! Exercise and willpower does wonders! I'm calorie counting and only want to loose a stone and have dropped 4 lbs in my first week!!
This site is great for tips and recipe ideas for whichever diet you choose!
Good Luck xx
 
Snack on fruit and vegtables xxxx
 
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