dukandebut
Goat herder(ess)
Tomato Soup
(Thanks again to the lovely WW people for the recipe. Slightly adjusted recipe to make it more Dukan-friendly.)
Serves 4
1 large onion, chopped
2 celery sticks, chopped
1-2 garlic cloves, crushed
450ml hot vegetable stock
1 x 400g cans chopped tomatoes
2 tblsp tomato purée
1 tblsp dried mixed herbs
1 tsp sweetener
1 tsp cornflour
To serve: 4 tblsp fat-free fromage frais
Put onion, celery and garlic in large saucepan and pour in stock. Bring to the boil, then reduce the heat. Simmer for 5 mins. Add chopped tomatoes, tomato purée, dried herbs and sweetener. Bring to boil and reduce heat. Simmer for 5 mins.
Liquidise soup in batches with blender and return to the pan. Blend cornflour with a little cold water and stir in.
Reheat gently, stirring until soup thickens. Cook for another minute or two.
Serve with a tablespoonful of fromage frais in each dish.
(Thanks again to the lovely WW people for the recipe. Slightly adjusted recipe to make it more Dukan-friendly.)
Serves 4
1 large onion, chopped
2 celery sticks, chopped
1-2 garlic cloves, crushed
450ml hot vegetable stock
1 x 400g cans chopped tomatoes
2 tblsp tomato purée
1 tblsp dried mixed herbs
1 tsp sweetener
1 tsp cornflour
To serve: 4 tblsp fat-free fromage frais
Put onion, celery and garlic in large saucepan and pour in stock. Bring to the boil, then reduce the heat. Simmer for 5 mins. Add chopped tomatoes, tomato purée, dried herbs and sweetener. Bring to boil and reduce heat. Simmer for 5 mins.
Liquidise soup in batches with blender and return to the pan. Blend cornflour with a little cold water and stir in.
Reheat gently, stirring until soup thickens. Cook for another minute or two.
Serve with a tablespoonful of fromage frais in each dish.