quick question ws

shellreed2011

Silver Member
do you go into ketosis with working solution too? or just total solution? i know you have your packs and a meal was just wondering is it the low carb meal for this the same as for aam on total soloution?
 
Yeah when I do a "WS" day I just have chicken breast and green veg
 
Tesco fish fillets and green veg is my best WS 200cal meal, a change from chicken! I cling film seasoned fish and veg, then steam it; that way it's not dry.... Yes you stay in ketosis with a 200cal meal and 3 shakes well I do anyways.

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