dizzymissdee
Member
Hi All
I have been to my first ever slimming world meeting tonight, and the very nice lady explained to us newbies about the food optimising plan.
I have got my books but i am struggling to get my head around it.
can someone simplify for me what i need to do each meal.
so far i know i need to choose something from Healthy Options A and B per day, but do you eat the super free and free foods whenever you want to? or is it a set amount for breakfast lunch and dinner?
E.G:-
BREAKFAST Alpen Light Bar ( Healthy Extras B)
350 ml Skimmed Milk (Healthy Extras A)
LUNCH Scrambled egg (free food)
baked beans in tomato sauce (free foods)
satsuma (superfree foods)
DINNER chicken (free foods)
potatoes (free foods)
carrots (superfree foods)
does that seem like an ok food diary or have I got it wrong?
Really really need help guys.
T.I.A,
Love
Donna xx
I have been to my first ever slimming world meeting tonight, and the very nice lady explained to us newbies about the food optimising plan.
I have got my books but i am struggling to get my head around it.
can someone simplify for me what i need to do each meal.
so far i know i need to choose something from Healthy Options A and B per day, but do you eat the super free and free foods whenever you want to? or is it a set amount for breakfast lunch and dinner?
E.G:-
BREAKFAST Alpen Light Bar ( Healthy Extras B)
350 ml Skimmed Milk (Healthy Extras A)
LUNCH Scrambled egg (free food)
baked beans in tomato sauce (free foods)
satsuma (superfree foods)
DINNER chicken (free foods)
potatoes (free foods)
carrots (superfree foods)
does that seem like an ok food diary or have I got it wrong?
Really really need help guys.
T.I.A,
Love
Donna xx