Hello
I've been sole sourcing for two months now and have followed it word for word. I go on holiday in two weeks time for a week - by that time I estimate that I will have about 6 pounds left to loose - yipee!!
However I am not sure what to do - I really want to enjoy my holiday and not have to restrict myself, but at the same time don't want to mess up all my hard work.
My Councilor said that I could just eat whatever I liked and then go back onto sole source when I came back.......
Having read the booklet that comes with the diet, it seems to suggest that this isn't a good idea, but doesn't explain why other than to say you will retain water (which surely is superficial???)
Shall I do as my councilor said and eat what I like and then go back to sole source.
Shall I go onto step 2 or 3 with the occasional high protien treat (if there is such a thing - I'm a carb girl!!!)
Or shall I stick to 3 shakes a day and just have an evening meal of just protien and veg??
Don't know what to do for the best or what the pros/cons are....
Any help much appreciated!! Thanks for your time
I've been sole sourcing for two months now and have followed it word for word. I go on holiday in two weeks time for a week - by that time I estimate that I will have about 6 pounds left to loose - yipee!!
However I am not sure what to do - I really want to enjoy my holiday and not have to restrict myself, but at the same time don't want to mess up all my hard work.
My Councilor said that I could just eat whatever I liked and then go back onto sole source when I came back.......
Having read the booklet that comes with the diet, it seems to suggest that this isn't a good idea, but doesn't explain why other than to say you will retain water (which surely is superficial???)
Shall I do as my councilor said and eat what I like and then go back to sole source.
Shall I go onto step 2 or 3 with the occasional high protien treat (if there is such a thing - I'm a carb girl!!!)
Or shall I stick to 3 shakes a day and just have an evening meal of just protien and veg??
Don't know what to do for the best or what the pros/cons are....
Any help much appreciated!! Thanks for your time