Work lunch: oh dear,not too much damage?

Hi everyone

My boss took me out for lunch today and I didn't want to tell her about my diet. That might sound silly but I don't really want everyone knowing about it.

The menu did not have one suitable dish for 790 and so I had the closest thing I could find which was sardines and salad. The problem was the salad and sardines were covered with an olive oil dressing. I couldn't do much about it so I ate it (yes it was delicious) but felt terribly guilty afterwards!

Thought I would have that as my meal of the day now that I'm on 790 but ofcourse it wasnt really a 790 meal. Really hope I haven't done any damage as I need a big loss this week after my measly loss last week!

On the plus side, wore one of my suits to work today that I haven't been able to get into for 3 years. I could just about do up the zip on the trousers but after lunch I had to undo the button for the rest of the afternoon! They are a size 12 so I think I was being a tad optimistic!

Anyway, going to put the lunch behind me now. Its done and I cant do anything about it. Going off for my waxing in abit then back home for a CD bar and a shake (hot choc).

Lots of love to you all and hope you are all having a great day with the pounds dropping off you

xx

As you say, it's done so forget it ... and be pleased with youself for making sensible choices and not saying "to hell with it I'll have a pizza" or some other carb-laden dish ....
and good news on the suit! It will soon be hanging off you .....

Well done on picking the sensible option.

I've not told anyone at work either, so sometimes have to eat a low carb meal. You'll be fine with what you had - it's low carb so won't knock you out of ketosis. You've just had more cals today than normal.

Good luck - great getting into the suit !!