Oh i see..... wonder why my cdc said SS+ then.
I've been with 2 CDC over the past few years and neither of them ever mentioned 810 cals. Last time i went 17wks without doing the 810 cals before i got pregnant & came off of it. This time its only that i mentioned adding a meal that my cdc said 'oh yeah, you got the booklet yes, do SS+' and that was it.
Good thing i came on here & asked you guys.
Thanks ever so much, i shall have a read of the 810 cal list.