I know this sounds really silly but its my TOTM and Im on my 2nd week of SS. I lost 11lbs last week and am really struggling this week. :cry:
Last night in desperation I literally "stuffed" 3 slices of wholemeal bread and butter.:sign0007: Today Im wondering if its worth carrying on or have I ruined all the hard work I done and how long will it take me to get back into ketosis??
Does anyone else ever "binge" on occasions and has it ruined all your hard work?? And while Im here can anyone tell me if its ok to occasionally have a night off and have a meal out with friends as long as I dont go mad??
Thanks in advance x:devilangel:
Last night in desperation I literally "stuffed" 3 slices of wholemeal bread and butter.:sign0007: Today Im wondering if its worth carrying on or have I ruined all the hard work I done and how long will it take me to get back into ketosis??
Does anyone else ever "binge" on occasions and has it ruined all your hard work?? And while Im here can anyone tell me if its ok to occasionally have a night off and have a meal out with friends as long as I dont go mad??
Thanks in advance x:devilangel: