OMG......can barely lift my arms

As i type this my arms are flat against me and my hands are slumped firmly on the keyboard.

I have just done jillian michaels 30 day shred and only had 3kg(6.6lbs i think) weights so decided to use those,boy are my arms aching already...god help me tomorrow.

Im off for a shower now....toodles

hehe...well done. That dvd is tough! Hope they dont feel too bad today