Total Solution Bit confised!

I just poas and it's purple! I'm 100% today and ive drunk nearly 2 liters of water why is it purple +++ am I out of ketosis? What does it mean!

It means you need to stop POAS madam thats what it means :whoopass:

Nooo youre still in ketosis, any colour means your ok... some people claim purple means youre dehydrated but I dont believe that, I showed purple on the things once after drinking 4 litres of water so I WASNT dehydrated lol

Put the damn things away!! If you follow the plan youll stay in ketosis, its as simple as that

Blimey Shell, someone's gonna have to confiscate all your equipment at this rate

Lol I know I'm not meant to have any thing lol

I agree - these keto stixs are a distraction. This diet is safe, it cannot not work. Just keep going.
GSQ

Lol step away from the sticks Shell!!!!