i started xenical a week ago yesterday but wasn't really helping myself. i started at 13st11 and weighed in yesterday the same weight. now its time to take this seriously.
yesterdays food diary
breakfast-
slimfast shake 230 kcal 3g fat
dinner-
a 2 slice sandwich (lightly buttered) with 2 slices of wafer thin ham and a small sqert of ketchup 298 kcal 10g fat
supper-
weight watchers beef lasagna with 1 bag of asda steam veg 375 kcal 7g fat
drinks/snacks-
includes coffee/sugar/cordial
8 glasses of water 504 kcal 2g fat
total for day 1407 kcal 22g fat
weighed in this morning at 13st10 woohoo 1lb down
todays menu is
breakfast-
1 slice toast lightly buttered and coffee
324 kcal 11g fat
dinner-
2 slice sandwich lightly buttered with 1 slice corned beef and a small amount of ketchup 331 kcal 13g fat
tea-
weight watchers chicken curry and rice with 1 pitta bread 450 kcal 5g fat
drinks/snacks-
coffee/dilute/ 8 glasses water 40 kcal 0g fat
total for day 1145 kcal 29g fat
now thats sounding like a better start to the week and not one single sign of any fat leaks or spills lol. i am aiming for a 1200-1300 kcal daily diet for maximum results.
do you think my food intake is ok?
at this level i should see some results for next mondays official weigh in for sure lol well i hope so anyway
yesterdays food diary
breakfast-
slimfast shake 230 kcal 3g fat
dinner-
a 2 slice sandwich (lightly buttered) with 2 slices of wafer thin ham and a small sqert of ketchup 298 kcal 10g fat
supper-
weight watchers beef lasagna with 1 bag of asda steam veg 375 kcal 7g fat
drinks/snacks-
includes coffee/sugar/cordial
8 glasses of water 504 kcal 2g fat
total for day 1407 kcal 22g fat
weighed in this morning at 13st10 woohoo 1lb down
todays menu is
breakfast-
1 slice toast lightly buttered and coffee
324 kcal 11g fat
dinner-
2 slice sandwich lightly buttered with 1 slice corned beef and a small amount of ketchup 331 kcal 13g fat
tea-
weight watchers chicken curry and rice with 1 pitta bread 450 kcal 5g fat
drinks/snacks-
coffee/dilute/ 8 glasses water 40 kcal 0g fat
total for day 1145 kcal 29g fat
now thats sounding like a better start to the week and not one single sign of any fat leaks or spills lol. i am aiming for a 1200-1300 kcal daily diet for maximum results.
do you think my food intake is ok?
at this level i should see some results for next mondays official weigh in for sure lol well i hope so anyway
