Bec

Good Afternoon, I am normally on my phone but managed to get time to come on here today on the computer.

Please can someone tell me about the Bec book? What it is about? How it has helped? Where I can find it? x

It deals with the mental side of weightloss/weight maintenance.

It gives you lots if coping methods and training exercises to help you think like a thin person.

Having read it - I can actually visualize it working. Once I hit goal I now actually believe I'll stay there.

Best 7 pound I've spent in a long time

I found it for £2.99 in the works (Hardback)

If you want a bit more info / examples of the sort of stuff you'd be reading, take a look here: Judith Beck Blog

This blog is actually part of the official Judith Beck site.

There are also some newsletters (click on the links on the page): Newsletters

What sort of phone have you got? If you've got an iPhone, quite a few of us have downloaded 100 Days of Weight Loss from the AppStore - think it's around £3.49.

ETA - 100 Days isn't Beck - but it's a daily workbook thing that helps you tackle the emotional side to overeating - I find it goes quite nicely with Beck.

Thank you people! I think I will give it a go, mum asked me what I wanted for Easter (obviously not an egg) so I might ask for this xx