Help please :)

Laws

Full Member
Can someone check the syns please

Marks and Spencer Greek feta and falafel

Cals 375
Sugar 5.5
Fat 16.6
Salt 1.80
Protein 14.6
Carbs 40.6

325g

Thank you :)
 
Wow!!!! I didn't eat the yoghurt dip that came with it and had the feta as
My healthy extra...but wow that is a lot of syns!!!!! Thanks
 
mmm i love feta.
If feta was your Healthy Extra (42g) then you can probable nock quite a few syns off depending how much was in it... Feta Cheese, 28g 4syns.
not sure what falafel is, but hope it was nice! x
 
Yea I think there was around 42g although really who knows! I can't believe how many syns it was! It was all free stuff apart from the falafel which was prob quite high...there was a yoghurt and cucumber dip which I didn't really eat much of...oh well nevermind lol! grabbing food on the go is a nightmare! X
 
What were the main ingredients? It may qualify for a free food allowance which would reduce the syn value.
 
It had taboulleh, tomatoes, cucumber, olives (about 5) feta and falafel...so I'm guessing the taboulleh and salad was free...? X
 
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