Hi everyone
ive just started calorie counting last week and im a little confused and looking for some advice, MFP says i should have 1200 calories a day, but when i put in my exercise it goes up to 2100, should i be eating 1200 or closer to 2100??? that seems like way too much my exercise right now consists of the 30 day shred each morning, about an hours walk each day with the dogs, and about 45m on a gravity strider in the evening.
many thanks.....
cathy
ive just started calorie counting last week and im a little confused and looking for some advice, MFP says i should have 1200 calories a day, but when i put in my exercise it goes up to 2100, should i be eating 1200 or closer to 2100??? that seems like way too much my exercise right now consists of the 30 day shred each morning, about an hours walk each day with the dogs, and about 45m on a gravity strider in the evening.
many thanks.....
cathy