Potatogirl
There is only now
Hiya
A friend has recommended SW to me but rather than attend the classes (I really can't afford this) she's given me loads of info.
I think I get it but she didn't mention anything about healthy extras - which appear to be v important!!
I've tried to have a good look round the net...am I right in saying that you include 1 or 2 of these out of a and b list IN ADDITION to your free foods (obviously depending on which day you are on) and syns??
I'm having a time trying to get my head round this as as I have been a calorie counter in the past and I'm having difficulty not counting (actually having palpitations about putting something in my mouth I'm not counting!) - so want to get this right and would really appreciate your help.
Thanks
x
A friend has recommended SW to me but rather than attend the classes (I really can't afford this) she's given me loads of info.
I think I get it but she didn't mention anything about healthy extras - which appear to be v important!!
I've tried to have a good look round the net...am I right in saying that you include 1 or 2 of these out of a and b list IN ADDITION to your free foods (obviously depending on which day you are on) and syns??
I'm having a time trying to get my head round this as as I have been a calorie counter in the past and I'm having difficulty not counting (actually having palpitations about putting something in my mouth I'm not counting!) - so want to get this right and would really appreciate your help.
Thanks
x