hey everyone i need to maximise my weight loss for the minimum of the next 4 weeks anything after would be fantastic any tips or help anyone can offer to help boost my weight loss would be fantastic
Alsoas poster said above me be wary of sugar especially in processed foods. My current love is total 0% its gorgeous on fruit which is my breakfast(and currently due to schedule my lunch). Also check out superspeed foods and balance your protien and carb intake
eat lots of superfree and superspeed foods, try and do success express 2/3 of your plate superfree instead of 1/3. Also make sure you are drinking plenty of water and up the exercise. Good luck