Signing In!

Have decided to check out this site after being advised to lose weight by the nurse at my local practice. Not sure which diet I will be following next but have been advised to lose between 2 and 3 stone (am 5ft 10 and just over 14 at the moment). Hopefully will get some good advice here.

Hi and welcome. Did the nurse give you a diet sheet or advice on what to do?

Irene xx

Thanks Irene, she suggested various options including slimming clubs and even a gastric balloon. She did give me a diet sheet which is quite strict, 1200 calories a day and restricted to low-fat foods in the week with a bit more leeway at weekends. Going to give it a go and it it doesn't suit I will try something else.

Hi faxman and a big :welcome: to minis.
Best of luck to you whatever diet you decide to do.