A personal trainer once told me, that an experienced slimmer would have one day "off" to reset the system. Apparently while slimming you're losing more muscle than fat, and with the reset day, you lose more fat than muscle. Obviously you have to exercise for this to work. I do take a Tuesday evening off and have a few treats watching a movie. Nothing drastic, but I do treat myself to a bar of chocolate and a pack of crisps, or a chinese. Not both. It's worked for me so far. My losses have slowed down lately, and I don't know whether that's to do with the treats or an increase in exercise taking its time to show up.
This week I haven't had the time to do as much exercising as I have been doing lately, so I guess this week I'll have the answer, as I did have some buttons and a pack of Doritos on top of my syns last Tuesday after WI.
Watch this space lol