activity pro points

ali2010

Member
Hi everyone, have started following pro points today. Can anyone tell me how I work out my activity points? I usually walk the dog for about an hour each day, I am 5'6" and currently 12stone 11 lbs (hopefully not for much longer though!!)

Thanks Alison
 
No haven't got the pocket guide in my pack of stuff! Can anyone tell me how many propoints I can earn with an hour walking? Thanks
 
Activity points are worked out based on the level of activity; low, moderate or high intensity. I personally count walking as low, but if you walk fast maybe you could count it as moderate. Anyway, at your weight;
60 minutes low intensity- 3PP
60 minutes medium intensity- 5PP

And 60 minutes high intensity would be 12PP! But that's if you can't really talk, and are sweating after just a couple minutes!

Hope that helps :)
 
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