Tinned Tomato's New Week

THURSDAY (green day)

Breakfast: Mullerlight and a banana;

Lunch: Wholemeal bread sandwich with 1 EL laughing cow and mushrooms, carrot sticks, strawberries and an apple;

Snack: Pear, ryvita mini's, banana,

Dinner: Mushy pea curry with potato, followed by SW mousse;

HEA's
Semi-skimmed milk
Extra light laughing cows;

HEB's
Wholemeal bread
Ryvita mini's;

Daily syns = 0


FRIDAY (green day)

Breakfast: Beans, laughing cow and SW fried egg;

Lunch: Lettuce, cucumber, onion, pepper, sweetcorn, beetroot, pasta, and a tiny blob of cheese savoury;

Snacks: Pear, Ryvita mini's, 2 cookies [4 syns];

Dinner: Left-over mushypea curry with wedges;

HEA's
Semi-skimmed milk;
Extra light laughing cows;

HEB's
Ryvita mini's

Daily syns = 4


SATURDAY (green day)

Breakfast: Beans, mushrooms and SW fried egg;

Lunch: Mash potato with onion and an apple;

Snacks: Muller light with rice, pear, banan, plum;

Dinner: Tinned tomatoes, rice with mushrooms and onion;

Snacks: Mint options [2 syns], and a tomato with light salad cream [5 syns];

HEA's
Semi-skimmed milk;

HEB's
zilch

Daily syns = 7


SUNDAY (green day)

Breakfast: Beans, scrambled egg and mushrooms;

Snack: Pear;

Lunch: Veg rice with tomato, mushrooms, cucumber and onion;

Snacks: Banana;

Dinner: Potato, green beans, carrots, cabbage and roasters, followed by 3 cookies [6 syns];

Supper: Left over rice and SW fried egg sandwich;

HEA's
Semi-skimmed milk;

HEB's
2 slices of 800g wholemeal bread;

Daily syns = 6


MONDAY (green day)

Breakfast: Beans, egg and mushrooms;

Snack: Cadburys hot choc [4 syns];

Lunch: Veg rice with cucumber, tomato, mushroom and onion;

Dinner: Mushy peas with bread;

Snack: Cookies [6 syns];

HEA's
Semi-skimmed milk;

HEB's
Wholemeal bread;

Daily syns = 10


TUESDAY (green day)

Breakfast: All bran with SS milk;

Lunch: Rice, cucumber, tomato, mushroom and onion with a banana;

Snacks: Plum;

Dinner: SW chips, mushy peas and SW fried egg. Followed by a cookie [2 syns];

Supper: Creamy cheese mugshots [2 syns];

HEA's
Semi-skimmed milk;

HEB's
42g All bran;

Daily syns = 4


WEDNESDAY (green day)

Breakfast: All bran with SS milk;

Lunch: Pasta n sauce with mushroom onion and tomato, followed by banana;

Snacks: Weightwatchers yoghurt, crisps [6.5 syns];

Dinner: SW chips, SW fried egg, mushy peas, tomato and mushrooms (chuck together tea);

Snack: Mint options [2 syns]

HEA's
Semi-skimmed milk;

HEB's
42g All bran;

Daily syns = 8.5

This all new then?

Yes...new week and all that!! Im gunna get that 3lb off that I put on lol x