Planned meal

Oooooo my tummy hurts!!!

I had a planned meal last night and would have booted myself out of ketosis but this morning my tummy hurts so much!! I figure to myself that it's clearly not worth a planned meal if I'm going to feel like this the next day!! X

i know what you mean, iv been naughty on and off the past 2 weeks and the next day i always feel crappy

l know hun, totally not worth it l have just managed to lose the 4lbs l gained from my planned day off last sunday, hope your feeling better soon

Feeling a little better now, hoping I've not put too much on, but back on it this morning and hopefully can now get my head back into it and knuckle down until august x