I can't get online at the moment and to work out syns is it 1 Syn to every 30 cals?
Baby-belle Gold Member 6 April 2011 #1 I can't get online at the moment and to work out syns is it 1 Syn to every 30 cals?
M mandy296 Silver Member 6 April 2011 #2 1 syn = 20 cals - but ONLY when there is NO free food. Works on junk, sweets, biscuits, cake, bread etc. Doesnt necessarily work on things with meat/pasta/rice/veg etc.
1 syn = 20 cals - but ONLY when there is NO free food. Works on junk, sweets, biscuits, cake, bread etc. Doesnt necessarily work on things with meat/pasta/rice/veg etc.
