How quickly do you get into ketosis on 790?

Hi,

Im struggling already and it's only day 1, I was wondering wether or not to do 790 for 2 weeks then drop down to ss.

I'll still go into ketosis on 790 wont I? but how long will it take?

Are the losses the same roughly?

Thanks

OFM xx

Anyone?

Hi..

I asked this question this morning at CD HQ and the lady there said most people do not stay in ketosis on 790,
now i must admit i am in the red but only just. and im on day 2 of 790 from been on SS for 7 days..

Hope that helps

I don't agree with that, my CDC told me I should stay in Ketosis on 790 and I have! I've been on it over week now and have been in Ketosis every day )) I was on sole source for two weeks and then moved to 790 as I was struggling without food I love 790 as it takes away that deprevation and now when I'm having a moment and need a bit of food, I can pick at a bit of pickled cabbage and not feel guilty ;-)

My CDC also said my losses should be just about 1lb less than I was getting on sole source. I lost 3lb this week, so I'm very hapy with that. Its the lack of carbohydrates that keeps you in ketosis and the meals you eat in 790 contain very little carbohydrates, so as long as you stick to the plan you should be fine I know it can affect everyone slightly differently, but for me, I've stayed in ketosis all the way through (touch wood!)

Take care

Laura
x

Yes you should stay in ketosis if you stick to the 790 meal plan, as far as Im aware Ive been in it (till I cheated) and I know other 790'ers are in it too.