warning ! planned days off

sasha63

I ♥ CD !!
l had a planned day off over the weekend much to my horror l gained 4lbs, l have managed to lose 2lb so far but was really hard to refocus again
will be thinking twice about days off again :(:(
 
yes l had carbs, mothers day lunch, l really enjoyed it but paying the price now getting back into ketosis, STILL l had a lovely day,
 
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