HIya Im having trouble posting so if I repeat myself Im sorry.
Ive joined Online and am following EE
Can Someone help or tell me if Im on the right track please?
Breakfast - bananna topped with 0%total grek yog and a fruit yog fat free
Lunch - jacket spud / tuna and (1tbsp low fat salad cream) 1.5 syns and a big salad
Dinner - prawns and garlic and pasta and super free veg
Supper - healthy extra B (28g shreddies) topped with fat free fruit yog
throughout day I have 350ml skimmed milk for coffeess etc (healthy extra A)
if I snack I have fat free yog or a bit of fruit
Is this all ok ?? seems to good to be true??
am I right in thinking if I snack it has to be on Super free foods?? so If there was some cold meat I couyldnt just have a slice of that ?? or a new potato from fridge?? as i wouyld have to have a 1/3 of super free food with it ??
Sorry i sound thick but I kiss having a person to ask !
Thanks H XX
Ive joined Online and am following EE
Can Someone help or tell me if Im on the right track please?
Breakfast - bananna topped with 0%total grek yog and a fruit yog fat free
Lunch - jacket spud / tuna and (1tbsp low fat salad cream) 1.5 syns and a big salad
Dinner - prawns and garlic and pasta and super free veg
Supper - healthy extra B (28g shreddies) topped with fat free fruit yog
throughout day I have 350ml skimmed milk for coffeess etc (healthy extra A)
if I snack I have fat free yog or a bit of fruit
Is this all ok ?? seems to good to be true??
am I right in thinking if I snack it has to be on Super free foods?? so If there was some cold meat I couyldnt just have a slice of that ?? or a new potato from fridge?? as i wouyld have to have a 1/3 of super free food with it ??
Sorry i sound thick but I kiss having a person to ask !
Thanks H XX