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Apryl

Member
hello everyone, Could someone please help me with this syn value??

How many syns in :
6'' Wheat bread with turkey and 2 slices of cheese,
lettuce pepper onions, cucumber chillies
and a dash of hot chilli sauce??



Thanks so much
 
the bread is 9 by itself the meat should be fine if your on ee, the salad fine, the only one i found was the chipoltle and that was 4.5 syns a serving best to put the cheese as a standard serving so say around 5-6 syns.
 
I just stick with the veggie delights to be safe haha! I heard hat the worst ones to go for were the meatball sandwiches.
 
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