Balsamic Vinegar

haley

New Member
Can anyone tell me please whether you are able to have balsamic vinegar whilst on LLL? Thank you.
 
Hi Haley. i'm not sure about this one as vinegar contains citric acid which I beleive is a no-no. However, I see that vinegar is included in the condiments list. I too would like to know about balsamic vinegar as it offers great flavouring in small amounts. I'm currently using a balasmic based light options dressing on my veg at mo but keeping it limited to the 3 x teaspoons daily that the "My Journey" book.
 
Hi Haley,

I've only just started Lite and funnily enough I fancied a bit of balsamic vinagar to accompany 2 tspns of olive oil to make a nice salad dressing... perfect for summer!!
I contacted my counsellor who advised balsamic is fine! It's included in the vinegar condiments.

Hope this helps!

Jane xx
 
Balsamic is amazing - would be great to find out if we can have some xx
 
I think you can have a tablespoon or two of it - obviously not too much, but a little is fine. :) I had some on my salads, didn't affect teh weight loss for me! ;)
Good luck!
 
Hi, Min is right you can have it most of the lite recipes I have done state 1 tablespoon. Xx

Sent from my iPhone using MiniMins
 
gherkins?

Hi, I am curious about this, if vinegar is okay, why aren't gherkins pickled in vinegar? What is the diffierence? Em
 
Back
Top