Day one and here we go again

Hi everyone,:wavey:

It's great to be back, I used to post as big mama 2 little mama.

Well todays the day, day one and counting.

Iv done cd before and lost 4 stone , then took a break for a few months and now Im back.

I have got another 4 stone to shed.

Last time I lived off the banana bliss tetra's, it was the only one I liked, so Im going to stick to what I know.

I've had 1 tetra and 2lts of water so far.

Can someone remind me what I can expect to feel in these first few days.

Thanks

OneFatMama xx

Pants basically !

You may get headaches from caffeine/carb withdrawal.

Some people get the shakes, cold hands/feet etc

In my case I got to the 3rd night, had a mega hot flush during the night (taking tips from my wife on those !) and by day 4 was in ketosis. Things for me didn't really settle down until 7 days, since then I have been fine.

I normally 'perspire' loads in the heat, at the moment I have to ask people at work if it is warm or not and I go to bed in thick socks and a t-shirt - normally I go commando !

Hi and wellcome back. You have done this before and u can do it again so wishing u lot's of luck. The first week for me was awfull, headache, tiredness and hunger but after that i was fine and u will be too. Good luck.

Nice to meet you Leehal , you've had some great losses the weeks you've been on CD.

Encouraging to see (sp?) cant spell today

onf xx