Im currently on the FL4I plan, is anyone esle doing this or am i alone:)

pixar

has to be done this year
hi there is anyone on the fatloss4idiots diet? I'm currently doing the fl4i and have had good results, wondered if anyone else was doing this diet? or am i alone:)
 
I've done it several times and first time I lost 11 lbs in 11 days. Not sustainable for me though and I did end up putting it all back on. It does work for a quick fix it's just when you start eating normal again it does tend to go back on.

Good luck and let us know how you do on it.

Sam21- you choose up to 14 different foods from a list and it spits out an 11 day meal plan for you with some strange combinations. it's basically calorie shifting. You may have a meal consisting of prawns and cashews or cottage cheese and green beans or salad and mixed veg etc or a day of all fruit and another day of all veg and you must stop eating before your full. You also have to drink 10 glasses of water a day. They say it tricks your metabolism. I did like the fact that you stop eating before your full.
 
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hi coffelover thanks for the support:) Ive done it previously in the past too but restarted it again. Wondered if anyone else was on the plan apart from me, seems like I'm alone:)
 
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