Just a quick message to say "Hi" I've never used a forum before but have come across this one a few times when doing internet searches for reviews on diets/slimming and found it to be really useful. I'm starting Lighterlife Lite this evening... tried it 2 years ago with little success but that was due more to my lack of readiness to change. Not much to lose thankfully but understand it won't be easy and look forward to discussing thoughts and experiences on this forum. I am a keen exerciser too but not sure how best to tailor my exercise when I start on LLL so if anyone can signpost me to discussions on this site I'd be very grateful x