notrub1979
Member
Im new to putting food diary on here and am doing the diet from home coz cant afford to go to classes, please let me know if im doing anything wrong ladies and gents
Monday
BREAKFAST
Banana, plum, apple
LUNCH
2X small brown bread (HE), 1x laugh cow light (HE), ham, tomato, cucumber, multipack space raiders crisps (3)
DINNER
Lamb in home made BBQ sauce recipe on here with rice
SNACK
another packet space raiders (3)
total 6 syns
good day today
Monday
BREAKFAST
Banana, plum, apple
LUNCH
2X small brown bread (HE), 1x laugh cow light (HE), ham, tomato, cucumber, multipack space raiders crisps (3)
DINNER
Lamb in home made BBQ sauce recipe on here with rice
SNACK
another packet space raiders (3)
total 6 syns
good day today