I have been on lighter life for 6 months and finished at Xmas, I lost 6 stone in that time, and have maintained for 4 months, I have now decided I would like to loose another 7-14lbs before I go on holiday, so I have 6 weeks to loose at least 7lbs and tone up.
I'm going to be using The following supplements:
Phd diet whey protein shake
Phd diet bars
Phd pharma whey protein
Phd lean degree
Here's my plan:
Monday - 15 leg raiser, 15 squats, 20 side raisers, slender tone
breakfast - phd diet whey shake
Snack - fruit
Lunch - phd diet bar
snack- snack a jacks
Dinner - chicken salad
Snack - fat free yogurt
Tuesday- same as Monday
Dinner - fish and rice
Wednesday - same as Monday plus 1hr badminton and minimum of 10 lengths swimming
Dinner- mixed grill
Thurs - same as Monday
Dinner - salad
Friday - same as Monday plus 1hr tennis and min 10 l swimming
Dinner- veg burger
Saturday- same as Monday
Dinner- pasta
Sunday - same as Monday plus squash and min 10 l swimming
I plan to up the lengths on swimming as my fitness gets better, also adding weights for more toning.
I will keep updated on how the supplements are going.
Starting weight 11.2 stone here we go!
I'm going to be using The following supplements:
Phd diet whey protein shake
Phd diet bars
Phd pharma whey protein
Phd lean degree
Here's my plan:
Monday - 15 leg raiser, 15 squats, 20 side raisers, slender tone
breakfast - phd diet whey shake
Snack - fruit
Lunch - phd diet bar
snack- snack a jacks
Dinner - chicken salad
Snack - fat free yogurt
Tuesday- same as Monday
Dinner - fish and rice
Wednesday - same as Monday plus 1hr badminton and minimum of 10 lengths swimming
Dinner- mixed grill
Thurs - same as Monday
Dinner - salad
Friday - same as Monday plus 1hr tennis and min 10 l swimming
Dinner- veg burger
Saturday- same as Monday
Dinner- pasta
Sunday - same as Monday plus squash and min 10 l swimming
I plan to up the lengths on swimming as my fitness gets better, also adding weights for more toning.
I will keep updated on how the supplements are going.
Starting weight 11.2 stone here we go!