Hello, I am looking for syn values for granary bread... very new to sw!!! :) Thanks in advance
T tintysteph Member 4 April 2011 #1 Hello, I am looking for syn values for granary bread... very new to sw!!! Thanks in advance
BritMumInCanada Gold Member 4 April 2011 #2 no free food allowance, so you cna just look at the calories, it will be 1 syn for every 20 calories