Hi..
Well yesterday was my first weigh in and i lost 7 3/4 lbs
BUT..
I lost the plot last night and was starving so i ate an
omelette, apparently this will be ok as its protein, ive checked this morning and im still in the red, but i am really struggling not eating with the family on a night..
Also i friend of mine is doing the Atkins diet and that seems to have the same affects and weight loss as CD (SS).
My head is in bits this morning as i dont want to fluff things up as the last 7 days have been ok and ive managed ok til last night:cry::cry:.
I know its up to me which way i go from here, but is there any advice out there, should i switch to Atkins or try 790,
What are the weight losses on 790 ?
Has anybody done Atkins ?
:sign0009:help me..
I love food (hence the weight)
so SSing is fantastic results, but im struggling!!
:thankyou: in advance...
Well yesterday was my first weigh in and i lost 7 3/4 lbs
BUT..
I lost the plot last night and was starving so i ate an
omelette, apparently this will be ok as its protein, ive checked this morning and im still in the red, but i am really struggling not eating with the family on a night..
Also i friend of mine is doing the Atkins diet and that seems to have the same affects and weight loss as CD (SS).
My head is in bits this morning as i dont want to fluff things up as the last 7 days have been ok and ive managed ok til last night:cry::cry:.
I know its up to me which way i go from here, but is there any advice out there, should i switch to Atkins or try 790,
What are the weight losses on 790 ?
Has anybody done Atkins ?
:sign0009:help me..
I love food (hence the weight)
so SSing is fantastic results, but im struggling!!
:thankyou: in advance...