linzy777
Full Member
extra easy
wednesday 30th March
breakfast -
half tin mackeral in tomato sauce
5 seafood sticks
lunch -
sweet and sour mugshot with added stir fry veg and 2 egg mushroom omlette (dash of skimmed milk) 1 syn
tea -
roast potatoes and parsnips, mashed swede and carrot, cod in butter sauce (3syns?)LOTS of veg
snacks -
ww vanilla yogurt with a apple
syns - 4syns
wednesday 30th March
breakfast -
half tin mackeral in tomato sauce
5 seafood sticks
lunch -
sweet and sour mugshot with added stir fry veg and 2 egg mushroom omlette (dash of skimmed milk) 1 syn
tea -
roast potatoes and parsnips, mashed swede and carrot, cod in butter sauce (3syns?)LOTS of veg
snacks -
ww vanilla yogurt with a apple
syns - 4syns
